Here are 2 good YouTube explanations (featuring Google Earth) of the running courses for AISA cross country at Korea International School (KIS), Seoul, South Korea. Good explanations. Steep downhill start... steep UP hill finish. Careful.​ 

1. Individual race course, Friday
2. Relay race course, Saturday (similar, but not exactly the same)

Event program (please click to open pdf). Hard copies presented at KIS.

• http://yayoi.senri.ed.jp/clubs/triathlon/
• upcoming events

The Sabers triathlon club trains throughout the year, 4 or 5 days a week, swimming, running, and cycling. Come join the fun! 
See Coach Baba and click on the links above for more information.

There are triathlon and running events throughout the year, often on Sundays. It is not expected that triathlon and running club members compete year-around in only triathlon and running. In fact, most triathletes and runners join other Sabers teams and then join or re-join the triathlon and running club in other seasons. The club members take their training seriously, but there is a flexible approach to the extent of training and competing. Club members are free to choose the seasons and dates when they can train and compete.