Sabers Fitness Floor
Visit the Sabers Fitness Floor on the upper level of the Sabers gym.
A variety of strength equipment is available for high school student and staff use. Be strong... be SaberSTRONG!
High school students wanting to use the Sabers Fitness floor must go through an orientation (offered once or twice a trimester) and submit an online parent permission form.
Online parent permission form (please click)
Dynamic, explosive, heavy lifts. Multi-joint compound exercises. Fun, creative, athletic movements.
Olympic sprinters' speed, jump, and strength training videos
- Allyson Felix (2:10; wall balls, pull ups, sprints, plyos, cleans, overhead presses)
- Other sprinters (cleans, sprints uphill, pull ups with bands, snatches, hurdle jumps, cycling top speed, rope, treadmill incline)