Sabers Fitness Floor
Visit the Sabers Fitness Floor on the upper level of the Sabers gym.
A variety of strength equipment is available for high school student and staff use. Be strong... be SaberSTRONG!
SPRING TRIMESTER INFO: Due to MS and HS table tennis practice every day after school, the fitness floor is closed
to all lifters after school. The table tennis players will move benches and mats out of the way for their practices.
Lifters, you can lift before school or during unscheduled time during the day (except during PE classes in the gym); you might have to move mats and benches back into place. Let's all cooperate and share this space. Thank you.
High school students wanting to use the Sabers Fitness floor must go through an orientation (offered once or twice a trimester) and submit an online parent permission form.
Online parent permission form (please click)
Dynamic, explosive, heavy lifts. Multi-joint compound exercises. Fun, creative, athletic movements.
Olympic sprinters' speed, jump, and strength training videos
- Allyson Felix (2:10; wall balls, pull ups, sprints, plyos, cleans, overhead presses)
- Other sprinters (cleans, sprints uphill, pull ups with bands, snatches, hurdle jumps, cycling top speed, rope, treadmill incline)